Building champions for over 30 years

SOTD Merch STORE

Sorry for the delay, we are just getting things fixed up and the Merch store will go live Wednesday, November 20, 2024.

There are tons of items for your Christmas Shopping needs.

Request your free trial classes

Join us for your free trials and see what our programs have to offer you or your child.

Request Free Trial Classes

Our Programs

For the whole family

Specialized programs for ages 3 and up are specifically designed to meet the physical and developmental levels of each age group. See your whole family grow and excel as you become a part of the SOTD family.

Fitness & Skills

No more boring workouts. Build your cardio, strength, agility and confidence all while learning invaluable self defence skills.