This program is offered by Spirit of the Dragon Martial Arts.

Check out Spirit of the Dragon
  • Be Ready For Anything.

    Three weeks of hands on, effective and easy to use self defence skills and tactics hosted by Spirit of the Dragon Martial Arts.
    This is not a 'work out' class (although you will be sweating) or a Martial Arts class.  It is not about earning a belt or winning a medal.  It is about learning skills that could save your life.

    Designed by women FOR women and taught by women.  These skills are specifically designed for women to effectively applied against a larger, stronger assailant.  Our head instructor for women's self defence has been training Martial Arts & self defence for over 30 years.  Ms.Delesoy has trained all over the world including numerous Canadian and US training centres as well as Australia, England and Israel.  She has competed for many years in both traditional Martial Arts and full contact Kickboxing competitions winning local, Provincial, National and world titles.  She now focuses on learning, teaching and passing on this knowledge to our community.

  • What will you be learning:

    • Using situational awareness to identify and avoid potential threats.
    • Utilizing body language and voice to de-escalate and deter dangerous assailants.
    • Stand up defences & strikes to maintain distance and control & provide a safe exit.
    • Stand up escapes from the most common and threatening holds and strikes.
    • Ground defence & escapes.
    • Striking hard with purpose with no hesitation and so many other life skills​
  • Details:

    • Wednesday January 17, 24, 31
    • Time: 7:30-8:45pm
    • Cost:$55+ tax for all sessions
    • Ages: 13+
    • Location: Spirit of the Dragon Martial Arts

    1210 Lorne Street, Regina

  • Please note: Booking this session will take you to a separate booking site


The Winter Memories Project encourages families to look for different EXPERIENCES as a replacement for more 'stuff' under the Christmas tree.

It is a great way for families to stay active during our cold winter months.

In addition to giving something unique and memorable this Christmas you will be giving back to our community. Every purchase through the Winter Memories Project helps support fitness and confidence building programming for at risk youth.

As a part of the Winter Memories Program, your purchase comes with the option of a gift certificate and Christmas envelope to save you the wrapping.

Just sign the tag and prop it up in the Christmas tree and wait for the excitement on Christmas morning.